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Ongoing communication with a prescribing provider remains one of the most consistent recommendations across clinical guidance on this topic

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The Fix: Start with smaller meals and eat slowly Avoid fried, spicy, or overly rich foods Stay hydrated and include fibre-rich foods If symptoms persist, speak with your doctoryour dose may need adjusting Mistake 3: Skipping Behaviour Change Some people get fixated on the number on the scale and forget that lasting weight loss requires habit change

I tested heterozygous for A1298C, and changed over to a methyl-folate 440mcg, and a methyl B12